“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do, and mostly, Live.” ~Dalai Lama XIV
This moment is the right moment to do something. This moment is the right moment to love, believe, do, and mostly, live. Mindfulness practices are one way to train the mind to pay attention to what’s happening today, right now, in this moment. Perhaps even as you read this post, you may notice how easily your mind takes you somewhere else. Are you thinking about the past (something that has already happened), worrying about the future (something that hasn’t happened yet), or in constant evaluation of someone else (you’re in their space, not yours)? Now bring yourself back, to where you are right now. Welcome to mindfulness! Your mind takes you away, and you bring it back, again and again.