Welcome to THRIVE …
...guided meditations for those who wish to incorporate mindfulness in their daily lives.
Mindfulness is a state of mind, in which you pay attention, on purpose... with openness, curiosity, and a willingness to be with whatever comes up. Mindfulness practices help us stay in the present and learn how to relate to things differently. without reacting in habitual ways that often seem to make things worse.
The following podcasts highlight different mindfulness themes and each includes a free guided meditation, silent practice time, and suggestions for bringing a bit of mindfulness into your daily life. Sessions are led by Rebecca Strauss, LCSW and occasional guest leaders.
Questions about mindfulness in general? Let me know at firstname.lastname@example.org and I'll get back to you as soon as I can.