There are many reasons we need to slow things down from time-to-time.  Perhaps you need to address an issue with someone with whom you have difficulties.  Maybe you are feeling anxious about a presentation you are about to make, a person you are about to meet, and you just need to gather up some needed reserves of wisdom or courage.  Or it may be that you just need to make space for momentary change.

Whatever the reason, give yourself the gift of “taking three sips of air.”

IH… a little… hold just a second

IH… a little more… hold just a second

IH… a little more to completely fill your lungs… hold just a second

Exhale, S – L – O – W – L – Y

Again..

IH… a little… hold just a second

IH… a little more… hold just a second

IH… a little more to completely fill your lungs… hold just a second

Exhale, S – L – O – W – L – Y

Repeat three more times for five complete rounds…

Be present, curious, and open to whatever unfolds. The mindfulness practice of “taking three sips of air” can create enough space for feeling stronger, more focused, and ready to engage with confidence.